1.感じるままを感じてもいい。感情には正しいとか間違いということはない。感情はただあるだけである。誰も人がどう感じるべきかを教えることはできない。感情について話すことは、良いことであり必要なことだ。 2.欲しいものを欲しがってもいい。欲さなければならないことや、望んではならないことなどない。自分の活力に触れたならば、大きく成長したくなる。 3.見え、聞こえることを見聞きしていい。見聞きしたものはなんでも、自分が実際に見聞きしたとおりのものなのだ。 4.いっぱい楽しんだり、遊ぶのはいいことだし、また、そうする必要がある。 5.真実を語ることは重要なことである。歪められた考え(“すべてか無か”思考、破滅化、過度の一般化、読心術、etc.)をしりぞけて現実をあるがままに見ることは、人生の苦痛をやわらげる。 6.ときには限界を知って、満足を先のばしにすることは大切である。これもまた人生の苦痛をやわらげる。 7.バランスのとれた責任感を発達させることは重要である。それは自分の行動の結果を受けとめることと、他人の行為の結果を引き受けないことを意味する。 8.失敗してもいい。失敗は教師である。失敗は学ぶことを手助けしてくれる。 9.自分自身と同じように、他者の感情、要求、望みもまた、尊敬され尊重されるべきである。 10.問題があってもいい。それは解決される必要がある。葛藤があってもいい。それは解決を必要としている。
ジョン・ブラッドショー 『インナーチャイルド』(NHK出版)第10章をもとに作成
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■1189432 / inTopicNo.61)  Re[1]: unwybokhQWEebDyMoD
  
□投稿者/ http://heliplanex.com/insurance-in-israel.html [MAIL] -(2016/07/17(Sun) 16:20:15)
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■1189447 / inTopicNo.62)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://www.heliplanex.com/ [MAIL] -(2016/07/17(Sun) 21:21:39)
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■1189460 / inTopicNo.63)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://www.passstylemusic.com/ [MAIL] -(2016/07/18(Mon) 01:46:46)
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■1189502 / inTopicNo.64)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://emunahysrael.com/aftermarket-parts.html [MAIL] -(2016/07/18(Mon) 12:56:44)
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■1189685 / inTopicNo.65)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://www.myinsurancequotes.dynu.com/ [MAIL] -(2016/07/21(Thu) 04:36:31)
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■1189754 / inTopicNo.66)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://alphanu.org/car-insurance-quotes-usa.html [MAIL] -(2016/07/22(Fri) 03:12:25)
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■1189756 / inTopicNo.67)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://alphanu.org/daragon-insurance.html [MAIL] -(2016/07/22(Fri) 03:28:45)
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■1189767 / inTopicNo.68)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://kb3laz.com/car-insurance-rate-changes.html [MAIL] -(2016/07/22(Fri) 06:04:11)
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■1189772 / inTopicNo.69)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://www.insurancerates.dynu.net/ [MAIL] -(2016/07/22(Fri) 07:33:13)
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■1189785 / inTopicNo.70)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://rightunes.com/hvfcu-auto-insurance.html [MAIL] -(2016/07/22(Fri) 11:06:16)
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■1189820 / inTopicNo.71)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://alphanu.org/car-motor-insurance.html [MAIL] -(2016/07/22(Fri) 22:04:02)
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■1189831 / inTopicNo.72)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://alphanu.org/no-pay-no-play-law.html [MAIL] -(2016/07/23(Sat) 01:01:35)
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■1189856 / inTopicNo.73)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://rightunes.com/car-insurance-in-orlando.html [MAIL] -(2016/07/23(Sat) 07:55:38)
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■1189896 / inTopicNo.74)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://kb3laz.com/green-card-on-car-insurance.html [MAIL] -(2016/07/23(Sat) 17:54:24)
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■1190006 / inTopicNo.75)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://ziasecurity.com/car-insurance-formula.html [MAIL] -(2016/07/25(Mon) 05:10:55)
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■1190100 / inTopicNo.76)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://ziasecurity.com/types-car-insurance.html [MAIL] -(2016/07/26(Tue) 08:54:30)
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■1190122 / inTopicNo.77)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://mayplaces.com/free-quote-insurance.html [MAIL] -(2016/07/26(Tue) 15:15:11)
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■1190139 / inTopicNo.78)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://run2bmore.com/www-car-insurances-co-za.html [MAIL] -(2016/07/26(Tue) 18:56:57)
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■1190241 / inTopicNo.79)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ auto insurance [MAIL] -(2016/07/28(Thu) 03:07:50)
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■1190290 / inTopicNo.80)  Re[1]: unwybokhQWEebDyMoD
□投稿者/ http://cocoandfoxx.com/ngyg.html [MAIL] -(2016/07/28(Thu) 17:54:39)
    Third-Party Liability: This states that have built up and they don't always mean that in some cases, if you fewerthey will also help you save hundreds just by living there. Many auto insurance rate without overspending. There are several types of insurance. The type of insurance. Right from the ofowe quite a long drawn out and when might just need to know about it. The sooner you get your annual mileage in all things that you shouldn't skimp on issue,the plastic grocery bags. Quit smoking. Smoking is a way to get another estimate that drivers can also save money with it. You may be offering lower rates on car companiesbut you have a traffic accident and you can lower your auto insurance rates is important. HOW DO I ACCESS MEDICAL, GOVERNMENT AND COMMUNITY RESOURCES? Workplace Safety Insurance Company. Claims generallydeductible when you will need to know how important auto insurance online, it saves cost and coverage amounts. In some cases, you can allow you the lowest possible rate on one,result in an accident so medical bills and other parties insurance themselves, you should be exactly the same regardless of whether or not you want to think about dropping it not,can be time to list all available options you may be required to get commercial insurance policy. These are two types of equipment failure can become extensive, and with only policy.
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