1.感じるままを感じてもいい。感情には正しいとか間違いということはない。感情はただあるだけである。誰も人がどう感じるべきかを教えることはできない。感情について話すことは、良いことであり必要なことだ。 2.欲しいものを欲しがってもいい。欲さなければならないことや、望んではならないことなどない。自分の活力に触れたならば、大きく成長したくなる。 3.見え、聞こえることを見聞きしていい。見聞きしたものはなんでも、自分が実際に見聞きしたとおりのものなのだ。 4.いっぱい楽しんだり、遊ぶのはいいことだし、また、そうする必要がある。 5.真実を語ることは重要なことである。歪められた考え(“すべてか無か”思考、破滅化、過度の一般化、読心術、etc.)をしりぞけて現実をあるがままに見ることは、人生の苦痛をやわらげる。 6.ときには限界を知って、満足を先のばしにすることは大切である。これもまた人生の苦痛をやわらげる。 7.バランスのとれた責任感を発達させることは重要である。それは自分の行動の結果を受けとめることと、他人の行為の結果を引き受けないことを意味する。 8.失敗してもいい。失敗は教師である。失敗は学ぶことを手助けしてくれる。 9.自分自身と同じように、他者の感情、要求、望みもまた、尊敬され尊重されるべきである。 10.問題があってもいい。それは解決される必要がある。葛藤があってもいい。それは解決を必要としている。
ジョン・ブラッドショー 『インナーチャイルド』(NHK出版)第10章をもとに作成
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■1188502 / inTopicNo.41)  Re[1]: HSEYMZoyKLJjx
  
□投稿者/ http://hetrainsshetrains.com/randig-insurance.html [MAIL] -(2016/07/05(Tue) 23:26:24)
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■1188692 / inTopicNo.42)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://javanhoward.com/dico-insurance.html [MAIL] -(2016/07/08(Fri) 13:09:12)
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■1188744 / inTopicNo.43)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://www.torontolimodepot.com/ [MAIL] -(2016/07/09(Sat) 04:47:12)
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■1188776 / inTopicNo.44)  Re[1]: HSEYMZoyKLJjx
□投稿者/ insurance car [MAIL] -(2016/07/09(Sat) 13:53:02)
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■1188790 / inTopicNo.45)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://www.littleflowerstationery.com/ [MAIL] -(2016/07/09(Sat) 17:37:45)
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■1188803 / inTopicNo.46)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://www.torontolimodepot.com/ [MAIL] -(2016/07/09(Sat) 20:40:43)
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■1188816 / inTopicNo.47)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://www.littleflowerstationery.com/ [MAIL] -(2016/07/09(Sat) 23:18:54)
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■1188847 / inTopicNo.48)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://chezoumhasna.com/general-insurer.html [MAIL] -(2016/07/10(Sun) 08:24:54)
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■1188868 / inTopicNo.49)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://kibo.us/braces-with-insurance.html [MAIL] -(2016/07/10(Sun) 15:00:30)
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■1188870 / inTopicNo.50)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://nbsczone.com/progressice-insurance.html [MAIL] -(2016/07/10(Sun) 15:20:58)
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■1188922 / inTopicNo.51)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://streetrefugee.com/united-insurance-co.html [MAIL] -(2016/07/11(Mon) 05:38:21)
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■1188928 / inTopicNo.52)  Re[1]: HSEYMZoyKLJjx
□投稿者/ auto insurance quote [MAIL] -(2016/07/11(Mon) 07:24:39)
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■1188934 / inTopicNo.53)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://www.silverkeysalesboost.com/ [MAIL] -(2016/07/11(Mon) 09:31:09)
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■1188983 / inTopicNo.54)  Re[1]: HSEYMZoyKLJjx
□投稿者/ car insurance [MAIL] -(2016/07/11(Mon) 22:30:55)
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■1188991 / inTopicNo.55)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://fresnoyosemite.us/car-insurance-bmw-x5.html [MAIL] -(2016/07/12(Tue) 00:30:04)
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■1189024 / inTopicNo.56)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://jodonchiropractic.com/esurnace.html [MAIL] -(2016/07/12(Tue) 13:10:26)
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■1189026 / inTopicNo.57)  Re[1]: HSEYMZoyKLJjx
□投稿者/ auto insurance quotes [MAIL] -(2016/07/12(Tue) 13:23:19)
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■1189121 / inTopicNo.58)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://www.pgpschallenge.com/Who-Can-Apply [MAIL] -(2016/07/13(Wed) 19:13:29)
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■1189196 / inTopicNo.59)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://myguzzy.com/flint-auto-insurance.html [MAIL] -(2016/07/15(Fri) 02:55:09)
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■1189197 / inTopicNo.60)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://myguzzy.com/motor-insurance-cover.html [MAIL] -(2016/07/15(Fri) 03:03:04)
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