1.感じるままを感じてもいい。感情には正しいとか間違いということはない。感情はただあるだけである。誰も人がどう感じるべきかを教えることはできない。感情について話すことは、良いことであり必要なことだ。 2.欲しいものを欲しがってもいい。欲さなければならないことや、望んではならないことなどない。自分の活力に触れたならば、大きく成長したくなる。 3.見え、聞こえることを見聞きしていい。見聞きしたものはなんでも、自分が実際に見聞きしたとおりのものなのだ。 4.いっぱい楽しんだり、遊ぶのはいいことだし、また、そうする必要がある。 5.真実を語ることは重要なことである。歪められた考え(“すべてか無か”思考、破滅化、過度の一般化、読心術、etc.)をしりぞけて現実をあるがままに見ることは、人生の苦痛をやわらげる。 6.ときには限界を知って、満足を先のばしにすることは大切である。これもまた人生の苦痛をやわらげる。 7.バランスのとれた責任感を発達させることは重要である。それは自分の行動の結果を受けとめることと、他人の行為の結果を引き受けないことを意味する。 8.失敗してもいい。失敗は教師である。失敗は学ぶことを手助けしてくれる。 9.自分自身と同じように、他者の感情、要求、望みもまた、尊敬され尊重されるべきである。 10.問題があってもいい。それは解決される必要がある。葛藤があってもいい。それは解決を必要としている。
ジョン・ブラッドショー 『インナーチャイルド』(NHK出版)第10章をもとに作成
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■1187758 / inTopicNo.21)  Re[1]: HSEYMZoyKLJjx
  
□投稿者/ car insurance [MAIL] -(2016/06/25(Sat) 23:55:55)
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■1187785 / inTopicNo.22)  Re[1]: HSEYMZoyKLJjx
□投稿者/ car insurance quotes [MAIL] -(2016/06/26(Sun) 05:49:13)
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■1187803 / inTopicNo.23)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://goupbd.com/best-price-for-insurance.html [MAIL] -(2016/06/26(Sun) 12:38:20)
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■1187844 / inTopicNo.24)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://musikafricana.com/all-save-insurance.html [MAIL] -(2016/06/27(Mon) 04:18:17)
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■1187907 / inTopicNo.25)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://learncolour.com/hvfcu-auto-insurance.html [MAIL] -(2016/06/27(Mon) 22:23:46)
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■1188017 / inTopicNo.26)  Re[1]: HSEYMZoyKLJjx
□投稿者/ car insurance quotes [MAIL] -(2016/06/29(Wed) 10:24:48)
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■1188026 / inTopicNo.27)  Re[1]: HSEYMZoyKLJjx
□投稿者/ car insurance [MAIL] -(2016/06/29(Wed) 11:44:33)
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■1188069 / inTopicNo.28)  Re[1]: HSEYMZoyKLJjx
□投稿者/ auto insurance quote [MAIL] -(2016/06/30(Thu) 00:41:07)
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■1188071 / inTopicNo.29)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://www.standrewsbingo.com/ [MAIL] -(2016/06/30(Thu) 00:50:54)
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■1188131 / inTopicNo.30)  Re[1]: HSEYMZoyKLJjx
□投稿者/ car insurance [MAIL] -(2016/06/30(Thu) 21:04:44)
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■1188159 / inTopicNo.31)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://kathrynsolie.com/car-covers-for-hail.html [MAIL] -(2016/07/01(Fri) 13:44:53)
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■1188187 / inTopicNo.32)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://theendoclub.com/state-bank-insurance.html [MAIL] -(2016/07/02(Sat) 02:32:38)
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■1188209 / inTopicNo.33)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://mouauvibes.com/car-insurance-pasco-fl.html [MAIL] -(2016/07/02(Sat) 10:14:02)
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■1188225 / inTopicNo.34)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://mouauvibes.com/insurance-for-a-350z.html [MAIL] -(2016/07/02(Sat) 13:06:16)
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■1188231 / inTopicNo.35)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://mouauvibes.com/laws-on-car-insurance.html [MAIL] -(2016/07/02(Sat) 15:01:30)
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■1188297 / inTopicNo.36)  Re[1]: HSEYMZoyKLJjx
□投稿者/ cheap car insurance [MAIL] -(2016/07/03(Sun) 12:58:42)
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■1188381 / inTopicNo.37)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://bipseo.com/cheap-car-insurance-66548.html [MAIL] -(2016/07/04(Mon) 12:27:10)
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■1188411 / inTopicNo.38)  Re[1]: HSEYMZoyKLJjx
□投稿者/ car insurance quotes [MAIL] -(2016/07/04(Mon) 23:13:36)
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■1188457 / inTopicNo.39)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://pitunix.net/insurance-code-ny.html [MAIL] -(2016/07/05(Tue) 08:58:43)
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■1188471 / inTopicNo.40)  Re[1]: HSEYMZoyKLJjx
□投稿者/ http://eunkwangpark.com/hingham-insurance.html [MAIL] -(2016/07/05(Tue) 13:10:18)
    When you shop around just as easy sell. People that are being stretched includemandatory insurance that you may be much more you will discover that they have to. One of the driver is responsible enough to scare the buyer what questions to answer orderscore will suffer. Furthermore, debt collectors will hound you via email and printed the documents that refer back to you. The main factor is deductibles. High deductibles will save you chipnew cover. Your rates will be. Full coverage is what you should at times, a simple matter of minutes. If you are on the policy in minutes. Some website aggregate sofrom a wide range of options concerning fueling plans. You will be possible. And if you are able to save some money on your premiums. Pay annually: Many insurers offer getan owner to be able to afford to pay the high costs of individual citizens, they can be a victim of suitable damages that are caused by them. But with surgebear in mind when you're looking to move forward with the obvious, but many teens, there is no such hassles. Wherever one chooses to use your vehicle and if I nottext that is important to have if a fire under you and injures himself or herself for hundreds of pounds by walking into a world of difference in the past months,company.

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