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โ€œI would look for something with a good fat composition in which saturated fat is less than a third of the total fat,โ€ Willett said. โ€œSome vegetable burgers made from peas and legumes can be quite starchy, which the body breaks down similarly to sugar, so I would prefer to see alternatives with more healthy fat, more nuts, more soy.โ€
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While the Dietary Guidelines for Americans call for a limit of 2,300 milligrams of sodium per day for adults, โ€œthe American Heart Association recommends a limit of 1,500 milligrams for adults over 50, which is the standard I prefer,โ€ Willett said.

โ€œLook for about 1 milligram of sodium per calorie, which is a pretty good criteria,โ€ he added. โ€œIn general, salt and saturated fat are the two really important factors โ€” along with something thatโ€™s flavorful or delicious, which is, of course, up to the consumer.โ€
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Historia dokument’Rw kolekcjonerskich

Kolekcjonowanie dokument’Rw ma swoje korzenie w XIX wieku, kiedy to zainteresowanie historia i archeologia zaczelo rosnac wsr’Rd zamozniejszych warstw spolecznych. Z czasem, obok starozytnych rekopis’Rw i ksiazek, pojawilo sie r’Rwniez zainteresowanie dokumentami o bardziej wsp’Rlczesnym charakterze, takimi jak bilety z wydarzen kulturalnych, legitymacje czy inne przedmioty zwiazane z codziennym zyciem.

W XX wieku, zwlaszcza po I wojnie swiatowej, dokumenty takie jak paszporty czy dowody osobiste zaczely byc postrzegane jako cenne pamiatki rodzinne, a takze interesujace obiekty dla kolekcjoner’Rw. Ich wartosc wynikala nie tylko z ich rzadkosci, ale takze z kontekstu historycznego, w jakim powstaly i byly uzywane.

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Wartosc dokument’Rw kolekcjonerskich zalezy od wielu czynnik’Rw, takich jak ich stan, wiek, rzadkosc oraz historyczne znaczenie. Na przyklad, paszport z okresu miedzywojennego nalezacy do znanej postaci historycznej moze osiagnac na aukcjach wysoka cene. Z kolei bilety z waznych wydarzen sportowych czy koncert’Rw moga byc poszukiwane przez kolekcjoner’Rw z calego swiata.

Wartosc dokument’Rw czesto wzrasta, gdy sa one zwiazane z waznymi momentami w historii, takimi jak wojny, rewolucje, czy zmiany polityczne. Na przyklad, dokumenty z czas’Rw PRL-u, takie jak legitymacje partyjne czy przepustki graniczne, moga byc szczeg’Rlnie cenione przez kolekcjoner’Rw zainteresowanych historia Polski.

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