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<1463400> XRumer23flIli |
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<1463399> RalphDes |
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<1463398> KeithRat |
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7 simple secrets to eating the Mediterranean way https://kr09.cc - kra8 ัั What if โdietโ wasnโt a dirty word? During Suzy Karadshehโs childhood in Port Said, Egypt, diet culture was nonexistent. โMy parents emphasized joy at the table, rather than anything else,โ Karadsheh said. โI grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.โ But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she โgained the freshman 31 instead of the freshman 15.โ When she returned home to Egypt that summer, โI eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.โ To help invite joy back to the table for others โ and to keep her familyโs culinary heritage alive for her two daughters (now 14 and 22) โ Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family. โI started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,โ Karadsheh said. The plant-based eating lifestyle, often rated the worldโs best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. Whatโs more, the meal plan has been linked to stronger bones, a healthier heart and longer life. Preparing meals the Mediterranean way, according to Karadsheh, can help you โeat well and live joyfully. To us, โdietโ doesnโt mean a list of โeat thisโ and โdonโt eat that.โโ Instead of omission, Karadsheh focuses on abundance, asking herself, โwhat can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of whatโs not as health-promoting,โ she told CNN.
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<1463397> Kevinskype |
ก2024N1017๚ ุj๚ 1929ช34b |
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Sea robins are fish with โthe wings of a bird and multiple legs like a crabโ https://kr09.cc - kra10.cc Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research. Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology. David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford Universityโs School of Medicine. Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages. โThe sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,โ Kingsley said in an email. โIโd never seen a fish that looked like it was made of body parts from many different types of animals.โ Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs. The findings of the study teamโs new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to โtasteโ prey using their quickly scurrying and highly sensitive appendages.
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<1463396> MarioLob |
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<1463395> DouglasHeasy |
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<img alt="ัฎปถันฎฐ ะผปฒัฎัผฐ" id="ัฎปถันฎฐ ะผปฒัฎัผฐ" longdesc="ัฎปถันฎฐ ะผปฒัฎัผฐ" src="https://avatars.dzeninfra.ru/get-zen_doc/271828/pub_6705492860479e7c51fb9637_670549348254d669e87d96bb/scale_1200" style="border-style:solid; border-width:0px; float:left; height:100px; margin:0px; width:129px" title="ัฎปถันฎฐ ะผปฒัฎัผฐ" /> <p>ะถตปณับณป ัฎปถันฎฐ ะผปฒัฎัผฐ ััถัฎณั, ััผ ฒณนถัััั ผฝััผบ ถ ตปฎปถับถ - ััผ ธนัั ธ ัฎตฐถัถั ผััฎันถ ถ ฝผฒฒณัดธณ บผนผฒัั
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ผฒ ะผปฒัฎัผฐฎ ฝผตฐผนถน ณบั ัผตฒฎัั ถปปผฐฎัถผปปัั ธผบฝฎปถั, ธผัผัฎั ััฎนฎ ฝัถบณัผบ ัััณธัถฐปผฑผ ัฝัฎฐนณปถั ถ ถปปผฐฎัถผปปัั
ัณัณปถท. ะัผบณ ัผฑผ, ณฑผ ผฏัฎตผฐฎปถณ ถ ฝผฒั
ผฒ ฝผตฐผนถนถ ณบั ัผตฒฎฐฎัั ถปปผฐฎัถผปปัณ ฝัผฒัธัั ถ ัฝัฎฐนััั ฏถตปณัผบ, ััถััฐฎั ัณั
ปถัณัธถณ ถ ัธผปผบถัณัธถณ ฎัฝณธัั. ณธัณั ััฝณั
ฎ ะผปฒัฎัผฐฎ - ฝผััผัปปผณ ฐปณฒัณปถณ ถปปผฐฎัถท ถ ัััณบนณปถณ ธ ัััณธัถฐปผััถ. ะป ฎธัถฐปผ ฝัถบณปัณั ปผฐัณ ฝผฒั
ผฒั ธ ัฝัฎฐนณปถั ถ ฝัผถตฐผฒััฐั, ณฑผ ธผบฝฎปถั - ฝัถบณั ฝัฎธัถัณัธผฑผ ฝผฒั
ผฒฎ, ผัปผฐฎปปผฑผ ปฎ ฑนัฏผธผบ ฎปฎนถตณ ถ ฝัณฒฐถฒณปถถ.</p><p>ะผััถดณปถั ะผปฒัฎัผฐฎ ปณ ผฑัฎปถัถฐฎัััั ัผนัธผ ฏถตปณัผบ, ผป ัฎธดณ ฐััััฝฎณั ฐ ัผนถ ปฎััฎฐปถธฎ ถ ผธฎตัฐฎณั ฝผฒฒณัดธั ปฎัถปฎััถบ ฝัณฒฝัถปถบฎัณนับ. ะปัณัณั ฏถตปณับณปฎ ธ ัผฐัณบณปปับ ัณั
ปผนผฑถับ ถ ัณฑันััปผณ ััฎััถณ ฐ ธผปัณัณปัถัั
ฝผตฐผนััั ณบั ฒณนถัััั ตปฎปถับถ ถ ฐนถััั ปฎ ัฎตฐถัถณ ผััฎันถ. ะััผัถั ัฎปถันฎฐฎ ะผปฒัฎัผฐฎ - ััผ ฐฒผั
ปผฐนัััถท ฝัถบณั ัผฑผ, ธฎธ ัผัณัฎปถณ ฑนัฏผธถั
ตปฎปถท, ัฝัฎฐนณปถั ฏถตปณัผบ ถ ดณนฎปถั ฝผบผฑฎัั ฒััฑถบ ฝัถฐผฒถั ธ ััฝณั
ั. ะฑผ ฝััั ฐฒผั
ปผฐนัณั ฒััฑถั
ถ ฝผธฎตัฐฎณั, ััผ ปฎััผััถณ ฒผััถดณปถั ัฐัตฎปั ั ดณนฎปถณบ ฒณนถัััั ตปฎปถับถ.</p>
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<1463393> RiZ |
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<1463392> Jeremywaync |
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Sea robins are fish with โthe wings of a bird and multiple legs like a crabโ [url=https://kr09.cc]kra10 cc[/url] Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research. Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology. David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford Universityโs School of Medicine. Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages. โThe sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,โ Kingsley said in an email. โIโd never seen a fish that looked like it was made of body parts from many different types of animals.โ Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs. The findings of the study teamโs new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to โtasteโ prey using their quickly scurrying and highly sensitive appendages.
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<1463391> IvoryPat |
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<1463387> KeithRat |
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7 simple secrets to eating the Mediterranean way [url=https://kr09.cc]ะบัะฐะบะตะฝ ัััะปะบะฐ[/url] What if โdietโ wasnโt a dirty word? During Suzy Karadshehโs childhood in Port Said, Egypt, diet culture was nonexistent. โMy parents emphasized joy at the table, rather than anything else,โ Karadsheh said. โI grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.โ But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she โgained the freshman 31 instead of the freshman 15.โ When she returned home to Egypt that summer, โI eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.โ To help invite joy back to the table for others โ and to keep her familyโs culinary heritage alive for her two daughters (now 14 and 22) โ Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family. โI started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,โ Karadsheh said. The plant-based eating lifestyle, often rated the worldโs best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. Whatโs more, the meal plan has been linked to stronger bones, a healthier heart and longer life. Preparing meals the Mediterranean way, according to Karadsheh, can help you โeat well and live joyfully. To us, โdietโ doesnโt mean a list of โeat thisโ and โdonโt eat that.โโ Instead of omission, Karadsheh focuses on abundance, asking herself, โwhat can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of whatโs not as health-promoting,โ she told CNN.
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<1463383> Williamven |
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Comet likely last seen when Neanderthals walked Earth could soon dazzle in the night sky <a href=https://e-stock.by/product/chekhol-dlya-telefona-rock-space-pouch-dlya-telefona-ot-43/>ฅณั
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<1463382> Steveswolo |
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A severe geomagnetic storm could cause colorful auroras over Northern California and Alabama <a href=ะณะตะน>ะฐะฝะฐะปัะฝัะน ัะตะบั ะผะพะถะฝะพ</a> Colorful auroras could be visible in areas of the United States such as Alabama and Northern California โ much farther south than they typically appear โ on Thursday evening due to a powerful solar flare and coronal mass ejection released from the sun, according to the National Weather Serviceโs Space Weather Prediction Center. The severe solar storm, classified as a level 4 on a scale from 1 to 5, also could disrupt communications, the power grid and satellite operations, according to officials at the center. The storm is expected to reach Earth between early morning and 12 p.m. ET Thursday, with the potential to last through Friday. The intensity and full characteristics of the storm, moving toward Earth at more than 2.5 million miles per hour (about 4 million kilometers per hour), wonโt be known until it reaches the Deep Space Climate Observatory and the Advanced Composition Explorer satellites orbiting 1 million miles from Earth. The satellites will measure the speed and magnetic intensity of the storm, which is expected to arrive at Earth 15 to 30 minutes after reaching the space observatories, said Shawn Dahl, service coordinator for the Space Weather Prediction Center, at a news briefing Wednesday. A series of the most intense type of solar flares, known as X-class flares, have released from the sun this week. The flares also coincided with coronal mass ejections on Tuesday. Coronal mass ejections are large clouds of ionized gas called plasma and magnetic fields that erupt from the sunโs outer atmosphere. When these outbursts are directed at Earth, they can cause geomagnetic storms, or major disturbances of Earthโs magnetic field. โGeomagnetic storms can impact infrastructure in near-Earth orbit and on Earthโs surface,โ according to the Space Weather Prediction Center. As a result, the center has notified the Federal Emergency Management Agency, the North American power grid and satellite operators to prepare for disruptions, especially given the amount of preparations and expected relief efforts for Hurricane Milton, Dahl said. Historically, G4 storms are common during a solar cycle, but G5, or extreme geomagnetic storms such the one that occurred on May 10, are incredibly rare, Dahl said. This new storm has a 25% chance of becoming a G5, he said.
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<1463381> GlalfRep |
ก2024N1017๚ ุj๚ 1656ช37b |
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https://izhevsk.allegrovision.ru/
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Copyright (C) 1998 CGI Arkadia All rights reserved.
This script written by Shintaro Wakayama. |
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