私たちの物語 - 食物・ボディイメージ・過去ログ No.591

メッセージ数：11820件

<11820> DonaldGek

■2017年12月17日日曜日 03時30分52秒

[url=http://www.waldbroeler-musiktage.de/air-jordan-oreo-402.htm]Air Jordan Oreo[/url]
To be certain your bank account isn't a deplete on your budget, take the time to find a truly free bank checking account. Some examining credit accounts boast of being free of charge, but have substantial minimal money requirements or will impose a fee should you don't have straight deposit. This will put you in a bad position if you come to be unemployed. A totally cost-free bank checking account will assist you to make the most efficient consumption of your finances whatever your needs is.

[img]https://www.sieu-telos.es/images/fsf-4pics/9708-nike-air-force-negras-con-suela-marron.jpg[/img]

Lots of banking institutions no more problem secured credit cards, however it is present with discover them on offer by way of credit rating unions. If you would like to enroll in a guaranteed charge card, you are able to wide open an account having a lending institution and take full advantage of what ever credit cards they provide.

[img]https://www.teamrynkebyvaxjo.se/imagess/tea2/26107-nike-free-skor.jpg[/img]

<11819> WilbertUplix

■2017年12月17日日曜日 00時10分22秒

pabjytw

http://www.occhialioakleydavista.ru/oakley-frogskins-polarizzati-prezzo-833.html
http://www.crescentmoonmusic.co.uk/357-under-armour-shoes-for-women-black.htm
http://www.cost2insure.co.uk/nike-presto-limited-edition-274.html
http://www.pcrec.co.uk/puma-white-sneakers-318.html
http://www.schoenenwinkeloutlet.nl/205-louis-vuitton-runners-blue.html

[url=http://www.middlesbroughcyclecentre.co.uk/740-philipp-plein-hi-top-sneakers.htm]Philipp Plein Hi Top Sneakers[/url]
[url=http://www.toplizt.de/419-adidas-campus-80s.php]Adidas Campus 80s[/url]
[url=http://www.welsh-national.co.uk/air-max-87-cheap-066.html]Air Max 87 Cheap[/url]
[url=http://www.specsart.co.uk/nike-roshe-run-for-women-floral-322.html]Nike Roshe Run For Women Floral[/url]
[url=http://www.adidasnmddamessale.nl/gazelle-adidas-pink-440.html]Gazelle Adidas Pink[/url]

<11818> Allanjoupt

■2017年12月17日日曜日 00時05分48秒

http://www.pugaliaparivar.in/images/lisuyto.asp?ban=103]Kﾃδｶpa Kamagra I Sverige[/url]
This is a conscious selection to modify your prospect on existence and every little thing it needs to supply. When you are battling with depression, start daily by using a optimistic frame of mind, and implement the positivity to every activity that you comprehensive through the day to ensure that with time, you are going to believe positively as opposed to adversely.
http://www.amassociatesvadodara.com/images/lis.php?bj=136]Cialis Senza Ricetta Forum[/url]
There is not any disputing the reality that Currency trading might be a wonderful pathway to monetary security for people using a solid understand of the fundamentals. It is very important for virtually any prospective investor to find out whenever possible about profitable strategies and techniques. By taking advantage of the advice in the following paragraphs, you also could have the energy to cultivate your personal lot of money via Forex trading.Transforming Into A Intelligent Buyer: Advice About Coupon codes
http://www.dchrv.com/images/design.asp?j=9-Buy-Kamagra-Online,Kamagra-For-Sale-Perth,Kamagra-Jelly/]Buy Kamagra Online[/url]
Take the time to check out the inspector for the possible property. You should ensure they are accredited, help a reputable firm of course, if feasible are by having an inspector connection that is low-revenue. Or else, their accreditations might be provided by a no-trustworthy organization that items them for nothing but a charge.
http://amandaamorim.adv.br/fullslider/slider/assets/return.php?gb1=167]Viagra Hamburg[/url]

<11817> Jerryliern

■2017年12月16日土曜日 23時39分53秒

zaselvg

http://www.aztecphotos.co.uk/614-nike-air-force-1-high-top-grey.htm
http://www.ifgs-org.de/adidas-tubular-viral-w-grau-912.html
http://www.nikeairsneakerssale.nl/nike-air-max-95-sale-nl
http://www.ninasalsalon.es/358-jordan-de-niﾃδｱo-2017.html
http://www.drivved.nu/barbour-beacon-sports-jacket-303.htm

[url=http://www.showdowngermany.de/downloads.php?x=152]Parajumpers Zeichen Kaufen[/url]
[url=http://www.lyxelltolk.nu/802-woolrich-jakke-uten-pels.html]Woolrich Jakke Uten Pels[/url]
[url=http://www.ambes.es/221-creepers-puma-rojas.html]Creepers Puma Rojas[/url]
[url=http://www.geaweb.it/465-nike-air-max-flyknit-uomo.php]Nike Air Max Flyknit Uomo[/url]
[url=http://www.oakleybrilkopen.nl/635-zonnebril-oakley.php]Zonnebril Oakley[/url]

<11816> Anthonybruse

■2017年12月16日土曜日 23時39分34秒

yyfxgcv

http://www.daidalos-coaching.nu/288-hybridge-canada-goose.php
http://www.midnightfashions.co.uk/582-adidas-nmd-khaki-jd.htm
http://www.nikecortezkinderschoen.nl/nike-cortez-kinderschoenen-736.htm
http://www.nikeairforceheren.nl/329-nike-air-force-low-zwart
http://www.alleanzacristianopopolare.it/836-moncler-quincy-prezzo.html

[url=http://www.brabantbreedband.nl/518-adidas-superstar-dames-maat-41.aspx]Adidas Superstar Dames Maat 41[/url]
[url=http://www.festivaldhiver.fr/nike-thea-pink-589.php]Nike Thea Pink[/url]
[url=http://www.adidasyeezykopen.nl/529-adidas-ultra-boost-uncaged-grey.php]Adidas Ultra Boost Uncaged Grey[/url]
[url=http://www.diemeigener.de/duvetica-on-sale-240.htm]Duvetica On Sale[/url]
[url=http://www.airmaxnikesale.nl/671-nike-air-max-95-ultra.htm]Nike Air Max 95 Ultra[/url]

<11815> Robertbrulp

■2017年12月16日土曜日 23時39分33秒

uxdewni

http://www.pedicure-podologue-bourgeoismontrouge.fr/adidas-sl-72-homme-035.php
http://www.keyrelocation.co.uk/ugg-flare-flip-flops-uk-995.htm
http://www.cost2insure.co.uk/nike-roshe-run-flyknit-trainers-532.html
http://www.mariolabrillowska.de/027-ugg-weiss.php
http://www.disintossicazione-droghe.it/021-parajumpers-giacca-uomo.html

[url=http://www.faithministries.co.uk/ralph-lauren-polo-blue-sport-815.html]Ralph Lauren Polo Blue Sport[/url]
[url=http://www.netcarco.co.uk/kids-asics-459.htm]Kids Asics[/url]
[url=http://www.dangerouslyclose.co.uk/nike-air-max-thea-all-black-048.htm]Nike Air Max Thea All Black[/url]
[url=http://www.hethofvanholland.nl/470-adidas-superstar-python-pink.html]Adidas Superstar Python Pink[/url]
[url=http://www.sverigesseo.se/barbour-agentur-sverige-355.asp]Barbour Agentur Sverige[/url]

<11814> Brycezem

■2017年12月16日土曜日 20時34分56秒

[url=http://www.aarhus-abk.dk/347-vans-old-skool-black-sneakers.html]Vans Old Skool Black Sneakers[/url]
In case you have minimal locks in addition to your face you should begin healing it as if you do all of the other pores and skin on your deal with. This means making use of great items to aid it age group well and preventing sunspots and in many cases malignancy simply by using a higher spf sun block.

[img]https://www.ronaldpaulvanduuren.nl/images/rona2/131-alexander-mcqueen-heels.jpg[/img]

Make sure that you purchase a pair of flick flops for showers with your dorm. These are essential as you do not be aware of kinds of germs that happen to be around the shower area surface. Also, they may serve as a type of comfort and ease for yourself throughout your bath. Turn flops are economical and will be elegant, while they produce a great accessory for your bath arsenal.

[img]https://www.roncallicourier.nl/images/dek2/560-gucci-riem-zwarte-markt.jpg[/img]

<11813> JamesfOg

■2017年12月16日土曜日 08時49分42秒

khjbgtm

http://www.labastiaristorante.it/226-scarpe-mizuno-volley-uomo.php
http://www.domar.nu/765-parajumpers-kodiak-takki.htm
http://www.crescentmoonmusic.co.uk/998-mbt-shoes-in-new-york.htm
http://www.bov-born.nl/new-balance-schoenen-hip-703.php
http://www.blog-event.fr/746-chaussures-de-foot-les-plus-cher.html

[url=http://www.hexagimmo.fr/converse-basse-noir-homme-421.asp]Converse Basse Noir Homme[/url]
[url=http://www.adidasnmddamessale.nl/adidas-zwarte-dames-sneaker-031.html]Adidas Zwarte Dames Sneaker[/url]
[url=http://www.feldrik-rivat-illustrateur.fr/blouson-belstaff-bmw-389.html]Blouson Belstaff Bmw[/url]
[url=http://www.pro-seed.co.uk/adidas-nmd-knit-beige-978.htm]Adidas Nmd Knit Beige[/url]
[url=http://www.eccellenzabirra.it/820-puma-2016-rihanna.html]Puma 2016 Rihanna[/url]

<11812> Davidtup

■2017年12月15日金曜日 08時31分23秒

lxanzup

http://www.tv-gratuite.fr/adidas-stan-smith-zigzag-noir-277.htm
http://www.hollisterkledingbelgie.be/hollister-jeans-633.html
http://www.neva-doncaster.co.uk/384-caterpillar-boots-pink.html
http://www.dabliusound.it/privacy.php?j=141
http://www.pro-seed.co.uk/adidas-nmd-og-chukka-629.htm

[url=http://www.nikeskotilbud.nu/873-nike-new-shoes-2016]Nike New Shoes 2016[/url]
[url=http://www.nails-art.nl/634-converse-babyschoenen.php]Converse Babyschoenen[/url]
[url=http://www.asicssneakerssale.nl/706-asics-red.php]Asics Red[/url]
[url=http://www.nikerosherunbeige.be/roshe-run-093.html]Roshe Run[/url]
[url=http://www.wingsofbornholm.dk/176-parajumper-danmark.aspx]Parajumper Danmark[/url]

<11811> ThomasZer

■2017年12月15日金曜日 07時13分04秒

mfgdydt

http://www.nikeairmaxsalemaat.nl/Nike-Air-Huarache-Dames-Zwart
http://www.williamsdental.co.uk/adidas-zx-flux-printed-soles-073.aspx
http://www.ropaonlinebaratas.es/gorras-nike-mujer-mexico-497.php
http://www.lesaldrich.co.uk/mens-black-prada-trainers-cheap-075.htm
http://www.creondesign.ch/kontakt.php?r=131

[url=http://www.asicssneakerssale.nl/609-asics-gel-lyte-3-light-grey.php]Asics Gel Lyte 3 Light Grey[/url]
[url=http://www.sujoncla-terriers.co.uk/nike-roshe-run-mens-dark-grey-772.htm]Nike Roshe Run Mens Dark Grey[/url]
[url=http://www.bbrl.co.uk/duvetica-long-hooded-puffer-coat-839.php]Duvetica Long Hooded Puffer Coat[/url]
[url=http://www.alberghifirenzecentro.it/abercrombie-felpe-354.html]Abercrombie Felpe[/url]
[url=http://www.adidasnmddamessale.nl/adidas-zx-flux-kleuren-142.html]Adidas Zx Flux Kleuren[/url]

<11810> Brianslalo

■2017年12月15日金曜日 05時04分51秒

xxwmbbf

http://www.le-ben.it/spaccio-woolrich-trento-797.html
http://www.hexagimmo.fr/converse-noir-monochrome-789.asp
http://www.phii.co.uk/timberland-womens-boots-waterville-black-smooth-leather-boots-455.html
http://www.alpengasthofhirsch.de/725-vans-old-skool-outfit.php
http://www.dsleurope.co.uk/adidas-flux-galaxy-red-901.php

[url=http://www.scarpeadidasnuove.it/stan-smith-2014-nere-370.html]Stan Smith 2014 Nere[/url]
[url=http://associationgrandangle.fr/blog.php?p=217]Parajumpers Doudoune Homme Prix[/url]
[url=http://www.hoofers.co.uk/764-jimmy-choo-shoes-for-men-formal.php]Jimmy Choo Shoes For Men Formal[/url]
[url=http://www.adidasnmddamessale.nl/ultra-boost-uncaged-252.html]Ultra Boost Uncaged[/url]
[url=http://www.geaweb.it/017-quanto-costano-air-max.php]Quanto Costano Air Max[/url]

<11809> Victordrode

■2017年12月14日木曜日 18時10分52秒

exwcues

http://www.design-im-dienst.de/943-air-force-style.php
http://www.cost2insure.co.uk/nike-air-presto-genealogy-for-sale-646.html
http://www.timberlandherenschoenen.nl/451-timberland-schoenen-den-haag.php
http://www.manual-de-grails.es/ugg-botas-corte-ingles-086.html
http://www.nikesneakersdamessale.nl/248-nike-sb-zoom-stefan-janoski-elite.php

[url=http://www.dabliusound.it/privacy.php?j=227]Piumini Woolrich Prezzi[/url]
[url=http://www.nikeairmax2015kopen.nl/121-nike-air-max-flyknit-2015]Nike Air Max Flyknit 2015[/url]
[url=http://www.diepatinnen.de/943-asics-tiger-grﾄてｽn.html]Asics Tiger Grﾄてｽn[/url]
[url=http://www.sono-dj-nantes.fr/431-bottes-ugg-pas-cher-femme.html]Bottes Ugg Pas Cher Femme[/url]
[url=http://www.buy-ps3.co.uk/vans-red-041.htm]Vans Red[/url]

<11808> Cecilscemo

■2017年12月14日木曜日 18時06分08秒

[url=http://www.hauptstadtcircus-aramannt.de/nike-2016-air-max-price-003.htm]Nike 2016 Air Max Price[/url]
Talk with friends and relations about what has worked for them. You could be in your wits' finish if you are working with pest infestations. That's when you need to consider a step again and discover what has worked for some individuals. Your friends and relations could possibly part in and enable you to develop a far better plan.

[img]https://www.upgrade-drive-in.nl/images/upg2/20538-nike-air-max-94-2015.jpg[/img]

Many people are extremely scared in terms of the topic of redecorating. If the actual physical specifications of your career appear to be wonderful or perhaps the process way too challenging, so many people are beaten just before they begin their home improvement task. This post is suggested to present you the requisite knowledge to use on individuals in your home tasks that you would otherwise employ someone to do.

[img]https://www.msmediacenter.nl/images/msm2/21555-nike-air-max-thea-cherry.jpg[/img]

<11807> Angelfieri

■2017年12月14日木曜日 18時06分07秒

wzsvkiy

http://www.sunglassesoutletuk.nu/ray-ban-clubmaster-49mm-vs-51mm-612.htm
http://www.die-liga-der-aussergewoehnlichen-gentlemen.de/720-tubular-runner-frauen.html
http://www.m5studios.co.uk/733-blue-uggs.html
http://www.leoncamier.co.uk/air-max-1-ultra-moire-beige-552.php
http://www.scanconairways.dk/726-moncler-vinterjakke-herre.asp

<a href=http://www.occhialioakleydavista.ru/ray-ban-occhiali-da-sole-rotondi-761.html>Ray Ban Occhiali Da Sole Rotondi</a>
<a href=http://www.hiqube.it/842-giubbotti-moncler-uomo-prezzi-2012.aspx>Giubbotti Moncler Uomo Prezzi 2012</a>
<a href=http://www.schoenenwinkeloutlet.nl/941-skechers-schoenen-waar-te-koop.html>Skechers Schoenen Waar Te Koop</a>
<a href=http://www.twiceasnicetiara.co.uk/539-belstaff-xl500-replica-jacket.htm>Belstaff Xl500 Replica Jacket</a>
<a href=http://www.asicstrainers.ru/605-asics-womens-running-shoes-black.html>Asics Womens Running Shoes Black</a>

<11806> Sergiofet

■2017年12月11日月曜日 21時29分11秒

<a href=http://bistech.vn/class/editor.asp?p=326-hgh-injections-for-sale-in-malaysia-buy-riptropin-online-igtropin-meditech>hgh injections for sale in malaysia</a>
You have to be sure to guard your skin layer in the sun. The maximum hrs to protect yourself from are involving 10 each day to 4 from the mid-day. This is the time the sun's rays would be the strongest. The rays are known to trigger facial lines, freckles and age spots. Not forgetting, it may also help protect you from skin cancer.
<a href=http://fatihelektrik71.com/images/old.asp?linkid=71>jintropin price in india</a>
If you are looking into purchasing an iPad you should consider a few things for the greatest value possible. In order to use the ipad tablet exterior of your property or office, then you will need to purchase the higher priced edition that features 3g in addition to Wi-fi.
<a href=http://www.phdtrading.com/images/fold.asp?mp=113>Hgh Prezzo</a>
If you are interested in natural and organic horticulture, you need to start with organic and natural seed. Organic seed arises from vegatables and fruits that have not been dealt with by any chemicals, neither can they be from fruits or vegetables that have been genetically altered at all. Organic seed might be more costly than non-natural and organic, even so, it is an expenditure you will only desire to make after for the majority of regular backyard garden vegetation, as you harvest your own personal create after which save the seed products for your upcoming placing.
<a href=http://www.beisapar.com.br/utilities/router.asp?g=159-Ansomone-Hgh-2017-Buy-Jintropin-From-China-Igf-1-Lr3-Dosing/>Ansomone Hgh 2017</a>

<11805> Russellvione

■2017年12月11日月曜日 21時22分33秒

<a href=http://www.sibsteel.ru/images/green.asp?id=118/>Buy Kigtropin From China</a>
Prior to deciding to pick credit cards be sure that it recognized at most companies in your town. There are only a number of credit card banks that happen to be recognized nationwide, so ensure you know which of them these are typically if you intend to purchase things throughout the nation. Also, if you intend traveling in another country, be sure you possess a cards that may be recognized the place you may journey too.
<a href=http://www.rembat.pro/Scripts/cache.php?dj=13-Europharm-Uk-Jintropin-Ansomone-2017-Human-Growth-Hormone-For-Sale-Gnc>Europharm Uk Jintropin</a>
As we discussed from your useful and common-feeling suggestions in the write-up previously mentioned, whitening teeth do not need to be a tough approach at all. Opt for the tips which are proper for your needs and you will find that you could be on your journey to a happier grin in much less time than you imagined.What You Need To Learn About Pipes
<a href=http://www.tecnopremium.com.br/simple/new.asp?nb=353>Lr3 Uk Forum</a>
Should you be recommended to continually prevent shares with astronomically great financial debt-to-equity ratios, maintain this principle under consideration with a grain of sodium. While it is a solid rule of thumb, a well known exception to this rule does exists for scenarios brought on by share repurchases. In these cases, the debt-to-equity ratio has run out of normal alignment as a result of inventory buyback and requires time to proper.
<a href=http://www.puertasdegarajelasrozas.es/esteroides-de-a-a-z/citrato-de-clomifeno.php>Citrato De Clomifeno</a>

<11804> Jeremysliva

■2017年12月11日月曜日 02時41分50秒

ozhkeyv

http://www.binformation.se/803-canada-goose-jacka-rea-sverige.php
http://www.arganolie-online.nl/536-moncler-acorus-groen.html
http://www.net101.co.uk/ugg-sale-uk-website-292.html
http://www.creacris.fr/344-vente-doudoune-moncler-occasion.html
http://www.robs.nu/782-barbour-international-steve-mcqueen.php

<a href=http://www.liebesspionin.de/553-woolrich-jacke-damen-rot.html>Woolrich Jacke Damen Rot</a>
<a href=http://www.billigforsakring.nu/324-para-jumper-jacket-women.html>Para Jumper Jacket Women</a>
<a href=http://www.lyxelltolk.nu/275-woolrich-arctic-parka-on-sale.html>Woolrich Arctic Parka On Sale</a>
<a href=http://www.haflingerhof-klein.de/belstaff-lederjacke-gangster-damen-196.html>Belstaff Lederjacke Gangster Damen</a>
<a href=http://www.miqs.se/ugg-kopia-barn-851.html>Ugg Kopia Barn</a>

<11803> BrettNat

■2017年12月10日日曜日 22時57分47秒

<a href=http://shearint.com/include/site.php?id=Viagra-Para-Ellas,Viagra-Farmacia,Viagra-Generico-Farmacia-Espaﾃδｱa-190.html>Viagra Para Ellas</a>
An incredible trend idea is always to start buying garments which can be slim fitting yet not also limited. Using loose as well as over-scaled clothing might help you feel comfortable, but you'll seem rather foolish. Slimmer appropriate clothes are a lot more pleasing. They appear good even on folks that really are a little large.
<a href=http://www.eletrorocha.com.br/css/play.asp?se=113>Levitra Wirkung</a>
Always keep chugging together. We've all heard about the small coach that thought it may and also of the tortoise that beat the hare inside the race. Continuously operating towards attaining an ambition will ultimately get us there. We simply have to always keep chugging or perhaps even creeping coupled and that we will ultimately, attain our location.
<a href=http://www.risks.com.co/slider/editor.php?cat=94-Hgh-Cosﾃδｨ-Ansomone-Italia-Gh-Ormone-Online>Hgh Cos'ﾃδｨ</a>
When you are looking to increase your bathroom, steer clear of seeking to change the porcelain tile. You are able to substitute your units, lighting fixtures, vanity, and sink to give your bathroom a brand new look. Unless you like the appearance of your floor tile, consider just redoing the grout. Scrape out your older and put new.
<a href=http://www.gasbas.com.tr/Scripts/tulips.asp?ID=146>Igf 1 Valori Alti</a>

<11802> Geraldbem

■2017年12月09日土曜日 21時25分54秒

<a href=http://www.qlbeauty.com/new/media.php?h=Hygetropin-Cosa-Serve-Hgh-Fragment-Per-Dimagrire-Igf-1-Long-R3-16>Hygetropin Cosa Serve</a>
You might be really good at using your makeup products and cleaning it well after the morning. Have you been as persistent when cleaning your make-up brushes? Chances are, you happen to be not. It can be encouraged to wash your make-up brushes one or more times a month using a soft cleaning soap like baby shampoo or conditioner. Lather them up lightly, rinse, and let them atmosphere dried out.
<a href=http://en.gulfgas.ir/expert/font/group.php?page=34.html>Levitra Generika 20mg</a>
For many who are afflicted by osteoarthritis, it is vital that you might have ample Ascorbic Acid in your diet. Health-related research has revealed that Vitamin C reduces soreness in osteoarthritis individuals so it helps stop it in younger people. You can get Ascorbic Acid from several many fruits, like oranges, or go on a nutritional supplement.
<a href=http://www.littleitalymd.org/history/milues.php?m=51-Viagra-50mg-Cheap-Viagra-Pills-Lovegra-Online>Viagra 50mg</a>
A great suggestion to take into consideration when garden is should you be looking to dry out herbal remedies you can do so just by using the warmth through your vehicle to achieve this. Shutting down up each of the automobile windows, distributing your herbs over a paper, and departing them on your own child car seat is a quick and free method to dried out them out quickly.
<a href=https://www.wloskiepodroze.pl/layouts/footer.php?page=89>Gh Ormone Wikipedia</a>

<11801> Shermanglivy

■2017年12月08日金曜日 02時40分32秒

[url=http://www.paroles.co.il/Scripts/error.php?qq=45-Ansomone-China,Hgh-Italiano,Ormone-Della-Crescita-Capelli.html]Ansomone China[/url]
When looking for wine, look for containers you can expect to consume. Will not permit an authority or possibly a owner affect your acquire. There is absolutely no utilize in spending your money on a costly jar if you will not have the occasion to ingest it or may well not enjoy this distinct vino.
[url=http://www.indrel.com.br/Content/form.php?p=18]Cialis 20mg Achat[/url]
When you help make your movie, listen to it looking at an exam audience to get some valuable responses. The viewers can be your friends or family as their viewpoints you believe in. It is sometimes not easy to see things from your consumer's perspective. Opinions from your examination audience may help you refine the delivery of the concept making it a lot more obvious.
[url=http://www.globalsolutions.in/CssGlobal/fliure.php?q=101]Kamagra Oral Jelly Bijwerkingen[/url]
The housing market isn't necessarily complex, though with every person in addition to their sibling working to make dollars off from your expense, there are a lot of folks that choose to you do not know the very first thing about acquiring real estate property. Look at this report to discover some very nice real estate property-getting recommendations.
[url=http://www.pfs-nrt.net/Image/data.asp?key=47/]Cialis Effekt[/url]